5 Day Push Pull Legs + Upper Lower (Intermediate)
5 days per week: Yes, arms are included in this routine. This split combines the favorite (but usually poorly written) routine of gym bros everywhere, PPL, with the brutally efficient upper/lower, forming a hybrid routine that optimizes hypertrophy and strength. The PPL days allow for more specific focus on key areas, while the U/L days paint with a broader, but still very vivid brush. You will steadily make gains on the road to becoming an advanced lifter, while minimizing the increased fatigue that comes with being bigger and stronger. You will perform an encompassing range of movements to build a thickly muscled and aesthetic physique with no weak points.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
5 days per week: Yes, arms are included in this routine. This split combines the favorite (but usually poorly written) routine of gym bros everywhere, PPL, with the brutally efficient upper/lower, forming a hybrid routine that optimizes hypertrophy and strength. The PPL days allow for more specific focus on key areas, while the U/L days paint with a broader, but still very vivid brush. You will steadily make gains on the road to becoming an advanced lifter, while minimizing the increased fatigue that comes with being bigger and stronger. You will perform an encompassing range of movements to build a thickly muscled and aesthetic physique with no weak points.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
5 days per week: Yes, arms are included in this routine. This split combines the favorite (but usually poorly written) routine of gym bros everywhere, PPL, with the brutally efficient upper/lower, forming a hybrid routine that optimizes hypertrophy and strength. The PPL days allow for more specific focus on key areas, while the U/L days paint with a broader, but still very vivid brush. You will steadily make gains on the road to becoming an advanced lifter, while minimizing the increased fatigue that comes with being bigger and stronger. You will perform an encompassing range of movements to build a thickly muscled and aesthetic physique with no weak points.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.