5 Day Push Pull Legs + Upper Lower (Intermediate)
5 days per week: Yes, arms are included in this routine. This split combines the favorite (but usually poorly written) routine of gym bros everywhere, PPL, with the brutally efficient upper/lower, forming a hybrid routine that optimizes hypertrophy and strength. The PPL days allow for more specific focus on key areas, while the UL days paint with a broader, but still very vivid brush. You will steadily make gains on the road to becoming an advanced lifter, while minimizing the increased fatigue that comes with being bigger and stronger. You will perform an encompassing range of movements to build a thickly muscled and aesthetic physique with no weak points.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
5 days per week: Yes, arms are included in this routine. This split combines the favorite (but usually poorly written) routine of gym bros everywhere, PPL, with the brutally efficient upper/lower, forming a hybrid routine that optimizes hypertrophy and strength. The PPL days allow for more specific focus on key areas, while the UL days paint with a broader, but still very vivid brush. You will steadily make gains on the road to becoming an advanced lifter, while minimizing the increased fatigue that comes with being bigger and stronger. You will perform an encompassing range of movements to build a thickly muscled and aesthetic physique with no weak points.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
5 days per week: Yes, arms are included in this routine. This split combines the favorite (but usually poorly written) routine of gym bros everywhere, PPL, with the brutally efficient upper/lower, forming a hybrid routine that optimizes hypertrophy and strength. The PPL days allow for more specific focus on key areas, while the UL days paint with a broader, but still very vivid brush. You will steadily make gains on the road to becoming an advanced lifter, while minimizing the increased fatigue that comes with being bigger and stronger. You will perform an encompassing range of movements to build a thickly muscled and aesthetic physique with no weak points.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.