WHAT’S INCLUDED:

• Weekly form checks for all exercises with analysis and adjustments given

• Customized programming that will change periodically as you progress, encounter pains and weak points, based on equipment, etc

• Guide covering progression methods, warm up sets, equipment, rest days, mobility work, and warm ups

• Direct text conversation, as well as periodic calls/video chats as needed

• Lifetime access to REVIVAL Fitness Discord server with other members, clients, and Patrons 

• Online logbook to track all sessions + input from me on how you’re progressing

• Nutrition advice and macro/calorie adjustments based on how your body is responding (NOTE: I am NOT a registered dietitian or nutritionist)

• Periodic photo check-ins and body composition analysis

Time and effort are meaningless without the proper knowledge and guidance — and serious results still take time with those aspects in order. If I manage to find a magic shortcut, I’ll let you know.

If you’re ready to lock in, commit to the process, and start making real gains, please fill out this form. I will reply via email with more information, and we can get started.