WHAT’S INCLUDED:

• Weekly form checks for all exercises with analysis and adjustments given

• Regular input from me on how you are progressing, and what changes to make, if any

• Customized programming that will change periodically as you progress, set new goals, encounter pains and weak points, based on equipment, etc

• Guide covering progression methods, warm up sets, equipment, rest days, mobility work, and warm ups

• Direct text conversation, as well as calls/video chats as needed

• Nutrition advice and macro/calorie adjustments based on how your body is responding (NOTE: I am NOT a registered dietitian or nutritionist)

• Periodic photo check-ins and body composition analysis

Effort is meaningless without proper guidance. I, and countless others, wasted so much precious time because we were guessing and relying on shoddy online searches for knowledge. If you don’t know, ChatGPT gets almost all of its lifting information from novices on Reddit, or articles posted on random supplement sites. Good luck with that.

If you’re ready to lock in, commit to the process, and start making real gains, please fill out this form. I will reply via email with more information, and we can get started.