4 Day Upper Lower (Novice)
4 days per week (2 upper, 2 lower): I’m known on YouTube for my use of this routine, and I still use it as the core model of my training, even as an advanced lifter. This tried-and-true split seamlessly combines maximum hypertrophy and strength training, so your physique matches your power. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. Unlike mainstream, redundant U/L plans, you will perform a variety of movements and rep ranges each week that induce more growth, leaving you with no lagging body parts. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
4 days per week (2 upper, 2 lower): I’m known on YouTube for my use of this routine, and I still use it as the core model of my training, even as an advanced lifter. This tried-and-true split seamlessly combines maximum hypertrophy and strength training, so your physique matches your power. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. Unlike mainstream, redundant U/L plans, you will perform a variety of movements and rep ranges each week that induce more growth, leaving you with no lagging body parts. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
4 days per week (2 upper, 2 lower): I’m known on YouTube for my use of this routine, and I still use it as the core model of my training, even as an advanced lifter. This tried-and-true split seamlessly combines maximum hypertrophy and strength training, so your physique matches your power. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. Unlike mainstream, redundant U/L plans, you will perform a variety of movements and rep ranges each week that induce more growth, leaving you with no lagging body parts. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.