4 Day Full Body + Arm Day (Novice)
4 days per week (3 full body, 1 arm day): The days of being tied to bench, squat, and deadlift with a spider physique are over. All the benefits of the classic three-day split, with added volume, exercise selection, varying rep ranges, and aesthetic focuses for complete development. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
4 days per week (3 full body, 1 arm day): The days of being tied to bench, squat, and deadlift with a spider physique are over. All the benefits of the classic three-day split, with added volume, exercise selection, varying rep ranges, and aesthetic focuses for complete development. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
4 days per week (3 full body, 1 arm day): The days of being tied to bench, squat, and deadlift with a spider physique are over. All the benefits of the classic three-day split, with added volume, exercise selection, varying rep ranges, and aesthetic focuses for complete development. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.