3 Day Full Body (Novice)
3 days per week: You don’t have to be a barbell supremacist to train old school. This is an optimized version of the classic split I followed as a novice - with added volume, exercise selection, and aesthetic focuses to combine maximum hypertrophy and strength into your physique - will still enjoying 4 rest days per week to live your life. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
3 days per week: You don’t have to be a barbell supremacist to train old school. This is an optimized version of the classic split I followed as a novice - with added volume, exercise selection, and aesthetic focuses to combine maximum hypertrophy and strength into your physique - will still enjoying 4 rest days per week to live your life. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
3 days per week: You don’t have to be a barbell supremacist to train old school. This is an optimized version of the classic split I followed as a novice - with added volume, exercise selection, and aesthetic focuses to combine maximum hypertrophy and strength into your physique - will still enjoying 4 rest days per week to live your life. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.