3 Day Full Body (Novice)
3 days per week: You don’t have to be a barbell supremacist to train old school. This is an optimized version of the classic split I followed as a novice - with added volume, exercise selection, varying rep ranges, and aesthetic focuses to combine maximum hypertrophy and strength into your physique. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
3 days per week: You don’t have to be a barbell supremacist to train old school. This is an optimized version of the classic split I followed as a novice - with added volume, exercise selection, varying rep ranges, and aesthetic focuses to combine maximum hypertrophy and strength into your physique. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
3 days per week: You don’t have to be a barbell supremacist to train old school. This is an optimized version of the classic split I followed as a novice - with added volume, exercise selection, varying rep ranges, and aesthetic focuses to combine maximum hypertrophy and strength into your physique. You will pack on pounds of dense muscle mass, hit PRs routinely, and dramatically improve body composition. After following this program for 8-12 months, in conjunction with proper recovery, you will undoubtedly look like you lift… and you will be stronger than almost everybody in your gym.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.