6 Day Push Pull Legs, Brah! (Intermediate)
6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and exercises. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains and build a physique that is complete from top to bottom.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and exercises. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains and build a physique that is complete from top to bottom.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and exercises. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains and build a physique that is complete from top to bottom.
NOT just a list of exercises. All programs include:
Guide on when and how to progress weight lifted
How to do warm up sets properly
Alternate exercises to primary ones listed
Scheduling and rest day options
Equipment and gear worth using
Mobility work to do prior to training
Glossary of terms and definitions
Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique
Frequently asked questions (FAQ)
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.