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REVIVAL Fitness
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Nutrition Guide
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Meal Prep Essentials
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Programs
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Programs 6 Day Push Pull Legs, Brah! (Intermediate)
6DayPPL.png Image 1 of
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6 Day Push Pull Legs, Brah! (Intermediate)

Sale Price:$34.99 Original Price:$39.99
sale

6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and exercises. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains and build a physique that is complete from top to bottom.

NOT just a list of exercises. All programs include:

  • Guide on when and how to progress weight lifted

  • How to do warm up sets properly

  • Alternate exercises to primary ones listed

  • Scheduling and rest day options

  • Equipment and gear worth using

  • Mobility work to do prior to training

  • Glossary of terms and definitions

  • Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique

  • Frequently asked questions (FAQ)

Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.

Buy Now

6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and exercises. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains and build a physique that is complete from top to bottom.

NOT just a list of exercises. All programs include:

  • Guide on when and how to progress weight lifted

  • How to do warm up sets properly

  • Alternate exercises to primary ones listed

  • Scheduling and rest day options

  • Equipment and gear worth using

  • Mobility work to do prior to training

  • Glossary of terms and definitions

  • Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique

  • Frequently asked questions (FAQ)

Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.

6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and exercises. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains and build a physique that is complete from top to bottom.

NOT just a list of exercises. All programs include:

  • Guide on when and how to progress weight lifted

  • How to do warm up sets properly

  • Alternate exercises to primary ones listed

  • Scheduling and rest day options

  • Equipment and gear worth using

  • Mobility work to do prior to training

  • Glossary of terms and definitions

  • Full routine with exercises (and alternates), sets, reps, rest time, and notes on intensity and technique

  • Frequently asked questions (FAQ)

Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.

REVIVAL Fitness

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