6 Day Push Pull Legs, Brah! (Intermediate)
6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and rep ranges. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains by utilizing a mix of key compound and isolation exercises.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and rep ranges. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains by utilizing a mix of key compound and isolation exercises.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.
6 days per 8 day microcycle: You’ve heard me roast it, but I know you still want to do it. PPL is the most popular split among gym bros, besides only the bro split itself. And yet, it’s often the one that holds them back the most. Given its high frequency nature, PPL requires strategic implementation of training variables that mainstream plans simply fail to do. This routine prioritizes lower volume per session with specific intensity thresholds and rep ranges. This way, you will avoid the all-too-common burnout and frequent plateaus; even better, you will make steady hypertrophy and strength gains by utilizing a mix of key compound and isolation exercises.
Given the nature of digital products, all sales are final. Feel free to email me with any questions regarding the program.